Voice Tips

“What can I do to help my vocal folds stay healthy?”

• No screaming and yelling. A single scream has the possibility to damage your vocal folds.

• Drink enough water, non-caffeinated, or non-alcoholic drinks.

• Manage reflux and consult with your Doctor.

• Do not smoke and vape and limit exposure to second hand smoke.

• Use amplification in large spaces.

• Use one earplug in noisy settings so you can hear your voice better and you don’t push to be heard over the noise.

• Consider using a humidiflyer if you find air circulation on airplanes dries out your vocal folds.

• Learn good vocal techniques to increase long-term strength and voice performance.

• Be aware of the voice side effects of medication you may be taking. Discuss with your Doctor if there are other options if side effects are of concern.